![]() Opt for oatmeal, whole-grain toast or high-fiber, low-sugar cereal. Increasing your fiber intake supports weight loss and breakfast is a great place to start to get the recommended 25 grams for women and 38 grams for men. “ Whole grains are packed with fiber, an important nutrient the average person is not consuming enough of each day,” says Keri Gans, RD. This helps you slow down for more satisfaction,” she says. ![]() Besides, “most people are rushing through a meal while working on a computer. “Light exposure will give you a dose of immune-boosting vitamin D,” says Dawn Jackson Blatner, RD. Challenge yourself, friends and family to see who can get five squares in a row and yell BINGO! ![]() You don’t need to get BINGO in a day, but start with the square that’s most appealing to you and use it as a stepping stone to improve your nutrition habits. ![]() This take on the classic game provides inspiration for creating healthy habits you can maintain long-term and adds some fun along the way. Science shows small, simple habits make a huge difference when it comes to losing weight and keeping it off. ![]()
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